FAT-BURNING PROGRAM

COURSE DESCRIPTION

If you’re asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can’t jump back up again).
he full-body exercise might just be the king of fat-busting workouts, and there are tons of variations that can keep you stuck in a continuous, ground-pounding loop.

That doesn’t mean that they’re necessarily the best exercise for everyone, though. Burpees consist of multiple movements (hip-hinge, plank, pushup, squat, and jump) that can take some time to master properly. If you have issues with any of the individual parts or in stringing them all together, you’re not going to get the fat torching benefits you’re looking to find.

You’re not out of luck if you can’t master the move, or if you just can’t stand the up-and-down monotony that comes with sets upon sets of burpees. Here are 16 tried and true workout moves that are proven fat burners.

CERTIFICATION

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LEARNING OUTCOMES

• Over 37 lectures and 55.5 hours of content!
• LIVE PROJECT End to End Software Testing Training Included.
• Learn Software Testing and Automation basics from a professional trainer from your own desk.
• Information packed practical training starting from basics to advanced testing techniques.
• Best suitable for beginners to advanced level users and who learn faster when demonstrated.
• Course content designed by considering current software testing technology and the job market.
• Practical assignments at the end of every session.
• Practical learning experience with live project work and examples.